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EMDR Therapy in New Jersey

EMDR (Eye Movement Desensitization and Reprocessing) involves having the person focus on a distressing memory while simultaneously engaging in bilateral stimulation, often through guided eye movements. This dual focus is believed to aid the brain in reprocessing the traumatic memory, reducing its emotional intensity.

EMDR is particularly effective for conditions like PTSD (Post-Traumatic Stress Disorder), depression, anger, and anxiety, as it allows individuals to confront and integrate difficult experiences in a supportive internal (inner-personal) and external (surrounding world) environment. Through this therapy, clients often find that the emotional charge associated with their negative memories diminishes, making it easier to cope with the past and constructively be in the present moment.

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Benefits of EMDR Therapy from Ocean Emotion Therapy

Effective for Trauma Recovery

EMDR is recognized for its effectiveness in treating PTSD and other trauma-related disorders. Many individuals report significant relief from their symptoms after just a few sessions, allowing them to regain control over their lives.

Quick Results

Unlike traditional talk therapy, which can take months or even years, EMDR often leads to faster improvements. Clients notice a reduction in distress after only a few sessions, making it a time-efficient option for those seeking healing.

Non-Invasive Approach

EMDR therapy doesn’t rely on medication, making it an appealing choice for those who prefer holistic treatments. This non-invasive method promotes natural healing by encouraging the brain to process and integrate traumatic memories.

Support for Diverse Issues

While it's primarily known for trauma, EMDR can also be beneficial for various mental health concerns, including anxiety, depression, anger, phobias, and relational issues.

How EMDR Works?

At Ocean Emotion Therapy, we use Eye Movement Desensitization and Reprocessing (EMDR) to help clients process traumatic memories and experiences. Here’s an overview of how EMDR works in our practice:

1. Preparation: We begin by establishing a safe and trusting environment. Our therapists explain the EMDR process and teach clients coping strategies to manage any emotional distress that may arise during therapy.

2. Assessment: Together, we identify specific memories or issues you want to address. We discuss negative beliefs associated with those memories and work on establishing positive beliefs to replace them.

3. Desensitization: This is the key phase of EMDR. While you focus on the traumatic memory, our therapists guide you through bilateral stimulation, often using eye movements. This helps reduce the emotional intensity connected to the memory.

4. Installation: After processing the trauma, we help reinforce positive beliefs you want to integrate into your life. This step aims to solidify these beliefs within your mindset.

5. Body Scan: You will focus on your body to identify any lingering tension or discomfort related to the trauma. If any negative sensations remain, we’ll work together to process those feelings.

6. Closure: Each session concludes with grounding techniques to help you return to a calm and stable state. We ensure you leave feeling secure and equipped with coping strategies.

7. Reevaluation: In follow-up sessions, we assess your progress and determine whether additional processing is needed for the targeted memory or related issues.

We recognize the transformative power of EMDR in treating trauma-related conditions, including PTSD. Our dedicated team is adept at guiding you through this healing journey in a compassionate and supportive atmosphere.

How to know if you should consider EMDR?

At Ocean Emotion Therapy, we believe in first identifying and categorizing the issues our clients face to determine the most beneficial treatment options. If you're considering EMDR therapy, it’s essential to reflect on several factors that may indicate its appropriateness for you:

1. History of Trauma: If you have experienced trauma that impacts your daily life, EMDR can help in processing and alleviating the associated distress.

2. Ongoing Symptoms: Struggling with symptoms of PTSD, anxiety, anger, depression, or relational issues that haven’t improved with conventional therapies may suggest that EMDR could be a viable alternative.

3. Avoidance Patterns: If you find yourself avoiding reminders of past traumas, EMDR may assist in reducing these avoidance behaviors.

4. Difficulty with Emotions: Experiencing challenges in processing emotions or feeling emotionally “stuck” can also indicate that EMDR might be beneficial.

5. Physical Reactions to Stress: Physical symptoms linked to stress or trauma, such as headaches or digestive issues, may indicate that underlying emotional problems need to be addressed.

6. Openness to New Therapies: If you’re interested in exploring different therapeutic modalities, EMDR offers a unique approach that could align with your healing journey.

We understand that every individual’s journey is unique. Our compassionate team is dedicated to helping you explore the most effective treatment options for your needs. If you have questions about EMDR or would like to discuss your specific situation further, we’re here to listen and guide you on your path to healing.

FAQ’s

How long does EMDR therapy take?

The duration of EMDR therapy varies based on individual needs and the complexity of the issues being addressed. Some clients may notice improvements in just a few sessions, while others may require more prolonged treatment.

Yes, EMDR can complement other therapeutic approaches, such as cognitive-behavioral therapy (CBT) or talk therapy, enhancing overall treatment effectiveness.

When seeking an EMDR therapist, ensure they are certified in EMDR therapy and have experience in trauma-focused treatments. It's also essential that they create a safe and supportive therapeutic environment.

To begin your journey with EMDR, contact us to schedule an initial consultation. We will assess your needs and discuss how EMDR can fit into your overall treatment plan.


Some studies showed that 84-90% of single-event trauma victims no longer had PTSD symptoms after three ninety-minute EMDR sessions. Another study showed a 100% success rate for single-event trauma victims. Another study showed success with 77% of multiple trauma victims after six fifty-minute sessions (https://traumapractice.co.uk , retrieved on 10-26-2024).